What Parents Need To Know About A Cruel Tutor

What Parents Need To Know About A Cruel TutorThis can be a difficult time for any child, but the constant teasing of the cruel tutor has become very much of a problem. This form of cruel teasing that is so common at some of the better-known private schools and preparatory institutions has sadly become common amongst all those who have opted to send their children to these institutions.Such unfortunate events are quite different from the sort of vicious and mean teasing that happens with youngsters at some of the public schools. For those with little or no experience in such matters it can be quite difficult to differentiate between the sort of mean and cruel that happens at the usual public school and the sort of mean and cruel that happens in such institutions.The cruel tutor - an attack on the child by the tutor - is an ordeal that all parents dread. While it can be quite upsetting to the tutor, it is even more distressing to the parents as the tutor will persist in taunting the ch ild every single day. Parents often feel unable to confront the teacher and many, if not most, never follow through with action.Whilst there is no substitute for having a good relationship with the teacher and student there are many steps that parents can take to minimise the torment that the tutor can inflict on the child. Firstly parents should talk to the teacher in question and clarify any concerns that they may have.Sometimes the teacher may not be entirely clear about why they choose to bring the student to such a form of humiliation or abuse. In the instance of this sort of cruel teasing parents need to set about investigating the matter and find out exactly what the tutor wants to achieve by causing such distress.It is also a common problem that the tutor may well be a racist or a bigoted individual who may not feel that the humiliation of the child is necessary and therefore not employ it. For such parents the best course of action is to have the school conduct an investiga tion and make a statement as to the views of the teacher towards the child.A further common issue is that the tutor might be more worried about being singled out as a racist in a more prominent position than the teacher and thus be more likely to target the person in question. Parents need to be aware of this and try to select the teacher who is most likely to make the bullying stop.The cruel tutor is not uncommon and the only way that parents can make sure that the student is the most aware of such abuse is to get in touch with the teachers in question. There is a lot of information available online and those who want to learn more can make use of the Internet to do so.

Use a Tutor Resume Sample to Determine the Best Tutors

Use a Tutor Resume Sample to Determine the Best TutorsA tutor resume sample can be used to quickly come up with the information you need to make a short list of several tutors. You may have a few questions that need answering about the tutors and how they fit into your plans. A resume sample can answer these questions and help you get started on your search for the right tutor.How do you find a tutor? When you need a tutor, you will want to make sure you find one that fits into your schedule and meets the qualifications you need for the position. If you want a full-time tutor, you may want to get a tutor that works full-time. You can also find part-time or part-year tutors online.Can you tutor online? If you are looking for an online tutor, you may find many tutors that can provide high-quality online tutoring for your kids' school or home schooling. If you are interested in a long-term tutor, it is important to remember that there are many excellent tutors that work offline as well. Are the tutors licensed? When you hire a tutor, make sure you are hiring a licensed professional. Find out if the tutor is a registered teacher, counselor, licensed therapist, or others.What types of services does the tutor offer? Find out about what the tutor does to help with your children's education and what they expect from you. Some tutors will offer information about their teaching programs, what the students are learning, and what their expectations are. Make sure that they understand your needs and objectives before you meet with them.Are there any prior experience requirements for the tutor? If you are applying for a job, you will want to make sure that the tutor you are considering meets the minimum requirements for the position. This will give you peace of mind that the person you are working with will have the necessary experience to serve you.There are many factors that you will want to take into consideration when you are looking for a tutor. By using a tutor resume s ample to look over, you can easily come up with a short list of potential tutors that can meet your needs.

Help My Daughter With Algebra EOC e-Book

Help My Daughter With Algebra EOC e-BookHelp my Daughter With Algebra 1 EOC e-book is the book I wish my daughter was gifted with. As a parent, I wanted to find a way for my daughter to learn how to do math well. Helping her was not only important but it was also very rewarding.First, there is nothing more frustrating than getting tired of helping my daughter learn math by just reading the same old materials and not getting any better results. I needed something else to work on that would actually teach my daughter something.As I started reading Help my Daughter With Algebra 1 EOC e-book, I realized that this could be the answer to my prayers. With Help my Daughter With Algebra 1 EOC e-book, my daughter can begin to learn algebra without a lot of resistance and without me having to sit in the library all day long.My daughter loved the EOC Math Games, which works as a virtual tutor. She could talk to the computer and ask questions that were answered by the computer.For instance, I cou ld type 'Enter five positive integers. Here are their square roots' and the computer would then provide the answer in algebra.My daughter was having a lot of trouble with math and I started teaching her some algebra to help her work through her problems. The EOC e-book helped my daughter with algebra and helped me get some peace from my library.Help my Daughter With Algebra 1 EOC e-book is one of the best resources available for parents. The EOC e-book works as a virtual tutor by answering questions that come up while your child is learning algebra.

How to Improve English Writing

How to Improve English Writing Learning to Write and  Improving your English Writing Skills ChaptersWhat Can You Take a Away a From Writing Lessons?Where To Start When Learning to WriteHow To Teach Yourself Written EnglishHow Reading Can Further Improve Writing in EnglishStudents of English, in particular those learning to write in English, do not come in a particular mould. Male, female, young, old… anybody can be a writer and equally anyone can dream of being a better one than they are now.Writing students do however fall into two main categories: those who want to improve their skill for a professional purpose (like advancing their career in a field related to writing) and those seeking more confidence in their literacy skills for use in their general, everyday lives.Perhaps you are a struggling writer wanting to finally have a book published, or maybe you are a sole trader who wants make sure your marketing materials are professional. Regardless of your reason behind wanting to be a better writer, a writing course will offer you some really rewarding skills. CalumDram a School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Te acher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat Can You Take a Away a From Writing Lessons?Depending on your current level of written English, a writing course can help you in a variety of ways.  Check out this complete guide to improving  English writing.For those who are looking to pursue a career in writing, a course like this can teach them how to put their existing creative skills into practice. This means offering them guidance on dialling up or down tone, helping them to establish better character descriptions, teaching them how to develop a plot, and much, much more.Writing lessons can make you a more confident writer. Photo credit: shawncampb ell via VisualhuntAuthors, for example, especially those who are famous for working in another industry, can benefit from writing lessons to help them to understand what it is their audience wants to read. Whether they are looking to write about their eventful life or to translate a story they have imagined onto paper, writing lessons could improve their ability to connect with their readers.  Why not discover the benefits of writing  everyday here.For beginners, a writing course can be very useful in teaching the basics of the English language. Included are common spelling mistakes, how to structure a sentence, using basic English to describe objects or others and differentiating between word types and punctuation marks.Regardless of your ability, a writing course is designed to bring out the best in you as an individual so you will be able to take away valuable lessons: improving your overall literacy, trusting your creativity and getting to know your own writing style.Writing is as much about the content as it is the way in which it is written. That is why teaching people to use their imagination and to express themselves creatively is so important. Students enrolled on writing courses can benefit greatly from being encouraged to get in touch with their creative side.Where To Start When Learning to WriteLanguage is complicated, and even more so when it is your mother-tongue. This is down to the fact that you speak the language out of habit. Using words and terms accumulated over many years, rather than thinking hard about the way in which they use them, many people write in the way they would speak. However, writing and speaking are two very different things.Putting words down on paper should make  you more aware of not only what you are saying, but how you are saying it and thus makes you rethink your use of language.When starting out as a learner, there is no shame in going back to the basics, like reminding yourself that sentences begin with a capital le tter and end with a period. It is also important to remember before attempting to write any sentences that they are usually made up of a subject, verb and complement. Furthermore, sentences should never start with the words ‘But’ or ‘And’, unless the text is of a casual nature.Would you like to improve your  spelling ability as well as writing skills? Check out this blog.Do you think Britons need a boost in spelling?  They might well do, if recent studies are anything to go by.When trying to improve your writing skills, it is good to go back to basics. Photo via Visual HuntOther key lessons for beginners are that names of people and places always begin with an upper case letter, as does the pronoun ‘I’. When using ‘I’ in a sentence, the pronoun should always come last, for example ‘Jillian, Nick and I went to the shops to buy some bread’.Any teacher of writing skills will know to start off with simple tasks and to gradually build up the learners' level of experti se and, with it, their confidence. They will no doubt ask you to start by writing short and simple sentences  like: ‘I have a pet dog called Harry’, before instructing you to begin writing more complicated sentence structures.Sentences which include commas, semi-colons and colons within them are a whole other kettle of fish so may be best left until you are a proficient writer.To better understand how to form a good sentence, writers need to have grasped the basic parts of speech and be able to identify them in texts placed before them. This means that they should recognise a noun from a verb, and an adjective from an adverb before they try to use them in their work. The British Council website offers many relevant pages and courses designed for learners of English, including those wishing to improve their writing skills.Prompts work well in beginners’ classes, as does role play. An English tutor London might offer their students prompts to get them used to structuring simple sentences. These might include ‘My name is…’ and ‘I live in…’.By asking pupils to imagine they are in a shop, English tutors can encourage similar basic exchanges to help to build confidence up in the foundations of English.When a beginner is no longer a beginner and is ready to take the next step in their writing journey, they can then start using more tools. For instance, they can begin to introduce multiple adjectives, form longer sentences and cover broader subject matters. They can also play with the perspective from which the text is being written.Being a good writer is often down to confidence.If you are confident in your ability to write a well-structured and error-free piece of text, then you are more likely to go ahead and let your imagination run wild.Writing is not all about having bold ideas and a vivid imagination, however. Different types of writing skills are required across a range of fields and sectors including journalism and marketing. Is there such a thing as a perfect essay?  A writer who is good at delivering facts and does so in a very correct manner might be just as talented a writer as someone who can write 1000 pages of exciting storytelling.There are thousands of  English tutors on Superprof ready to help.How To Teach Yourself Written EnglishIndividuals can find a range of online courses designed to improve aspects of their writing, yet using free resources can be just as beneficial. Writing is very subjective so a qualification from an awarding body does not tell others what kind of writer you are.Along the same note, it is almost impossible for an examiner to assert that you have become a good writer, because everybody has their own opinion, as reiterated by novelist and professor Hanif Kureishi (see here). So, even if you pass a particular set of specifications, you could just as easily fall behind by getting writer’s block or by simply being demotivated and less productive than others.You can either sign up to an o nline writing programme, which vary in length from a couple of to a dozen weeks, or you can look at websites offering text optimisation tools. There are, for example, websites and apps designed for marketing purposes that turn a basic sentence into a slogan or enhance the given text to make it flow better.These kinds of self-help products can help you to learn how to improve your own writing on the go, but they do require you to recognise where you are going wrong instead of this being explained to you, as it would be in a class with an English tutor.Also, whether or not a site is genuine cannot be confirmed, nor can the quality if its content because, as we have already said, language is subjective.  Learn how the English language has evolved from its Germanic roots!How Reading Can Further Improve Writing in EnglishReading and writing come one with the other: there is no point in writing if it is not for readers, and vice-versa. Their close relationship means that people who read a lot are usually good writers whereas those who do not, or cannot, read even one book a month potentially struggle with their written skills.Reading is the key to improving your writing skills. Photo via VisualHuntUsing reading to your advantage means reading as much and as widely as possible to expand your vocabulary, familiarise yourself with different notions and to appreciate what feelings and emotions the writer is making you feel. It is this latter part which helps to make you a better writer, as it encourages you to learn how to get your readers to relate to you and your story.Children learn to read before they write, not because reading is easier than writing, but because reading ultimately teaches them about how to do the other. With the two coming hand in hand, reading books should be high on any writer's agenda.On Superprof, you can find English tuition throughout the UK for reading, writing and spelling in English.

SAT Prep

How to Make the Most of Your Summer ACT/SAT Prep Summer is the perfect time to begin studying for the ACT or SAT. Regardless of which test you choose, or if you plan to sit for both exams, take advantage of the summer months as an opportunity to deep-dive into prep. Summer can allow you a more flexible study schedule and may leave you better rested to tackle test prep. Make the most of your summer ACT/SAT prep by registering for your exam, using your time wisely, and working with a tutor. Here are several other tips to help you make the most of your summer ACT and SAT prep: Make the most of your summer ACT/SAT prep by working with others Working with an ACT tutor, an SAT tutor, or a friend can be a great place to start with your summer test prep. A tutor can assess your weaknesses and offer suggestions on how to improve them. In addition, a tutor can provide customized help, thus increasing your efficiency during your summer study hours. Tutors often have numerous resources, so youre unlikely to run out of practice questions. A study group can also be helpful to your summer ACT/SAT prep in many ways, including: Your peers can hold you accountable to your review schedule Working with a study group can help you further identify both areas of needed improvement and areas where you are succeeding. [RELATED: What I Wish I Knew About Taking the ACT/SAT] Make the most of your summer ACT/SAT prep by using your time wisely If youre setting aside time to study for the SAT or ACT, make sure youre using that time wisely. Turn off your phone and remove all distractions. Experiment with using a timer to help you focus. While youre practicing, note what you need the most help on. Taking practice tests can help you recognize areas of focus and how to best use your prep time. After you take a practice test, review the results, identify what you need to work on, and practice those trouble spots before taking another practice exam. [RELATED: Time Management Tips for Students] Make the most of your summer ACT/SAT prep by scheduling practice time Just because its summer doesnt mean you cant use those great time management skills youve honed in high school. Set aside time in your schedule to practice for the ACT or SAT. Do you have a summer job or summer school commitments? Note these commitments in your calendar so that you can schedule prep time when you will be able to fully focus. [RELATED: Should I Take the ACT or SAT?] Make the most of your summer ACT/SAT prep by registering for your exam At the beginning of your summer prep, research upcoming test dates. Once you register for your exam, youll have a specific deadline to complete your studying by. Filling out your College Board profile can also be helpful before junior or senior year. Its great to take advantage of the summer time to get these administrative tasks out of the way. Make the most of your summer ACT/SAT prep by keeping your eye on the prize When SAT and ACT prep get stressful, its important to remind yourself of your end goal. Perhaps you have a dream college that youre working toward. Remember that great test scores can set you apart from your other well-rounded peers. When you get discouraged, remind yourself of your goalsyouve got this! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

How to Learn Maths Easily

How to Learn Maths Easily How to Become a Maths Expert! ChaptersWhy Learn Maths?The Best Methods for Learning Maths QuicklyCan You Really Teach Yourself Maths?Start Learning Maths“Without mathematics, there's nothing you can do. Everything around you is mathematics. Everything around you is numbers.” - Shakuntala DeviIt would be handy if maths was easier, though... Maths is about so much more than just the result, you need to understand how to work it out and apply theories to a given problem if you want to be a mathematician.Despite how difficult maths can be, it’s not going anywhere and will probably never be removed as an obligatory subject on the national curriculum.Kids are taught about maths from a young age. They start counting before learning to add, subtract, multiply, and divide. As they go through school, they'll learn to do more challenging maths problems.In this article, we’re going to have a look at why maths is important (both in and outside of the classroom) and how you can learn it (even if it's been years since y ou last studied it!).Find a reputable maths tutor on Superprof. MyriamMaths Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors MarkMaths Teacher 5.00 (5) £200/h1st lesson free!Discover all our tutors Dr parikhMaths Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors KamalMaths Teacher 5.00 (9) £30/h1st lesson free!Discover all our tutors PetarMaths Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors GowsikaMaths Teacher 5.00 (5) £15/h1st lesson free!Discover all our tutors RubenMaths Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors ConorMaths Teacher 4.75 (4) £30/h1st lesson free!Discover all our tutorsWhy Learn Maths?At first glance, you might think maths is discrete like some of the other subjects you have to study at school.You use maths in more than just your maths classes. (Source: sandid)Students generally fall into one of two categories: those who love maths, physics, chemistry, etc., and those who love English and the arts. Only a very small fraction of students love both.However, unlike what we sometimes think when we’re in school, maths can be really useful in life, whether at the checkout in the supermarket or just working out the bill at a restaurant. There’s no age limit, either. Students of all ages can work with the maths tutors on Superprof and get some extra instruction to help them.There are several reasons as to why people need maths tutoring:To get a good result on their courseworkTo pass a certain maths exam or qualification (such as the GRE).To impress during an interview in a job that involves a lot of mathsTo change careersIt can also be useful to brush up on your maths before going to university by studying certain maths topics like:AlgebraArithmetic (adding, subtracting, multiplying, dividing, etc.)Analysis (statistics, graphing, etc.)CalculusTrigonometrySearch algorithmsGeometry (shapes, size, position, measurement, etc.)Mathematical logicAt the same time, learning math s can also help you develop certain skills that you can use in a huge variety of situations:Solving complex problemsImproving your short-term and long-term memoryImproving your cognitive reactionsBroadening your skill setLearning to use different programmesLearning maths can be like learning languages: you need to be motivated, give yourself achievable objectives, and study the different methods for solving problems. Remember that everyone’s different when it comes to their maths abilities.Which is the right method for you?The Best Methods for Learning Maths QuicklyTo motivate yourself to learn maths quickly, there’s nothing better than getting in touch with private maths tutors if you need someone to teach you maths! They’ll be able to:Help you deal with maths problems when you’re stuckGive you the tools you need to achieve your objectivesHelp you improve your memory and manage your time when studying for maths examsShare tips, tricks, and methods for students wanting to le arn maths methods more quicklyGive you an explanation of word problemsWho doesn't love pi? (Source: geralt)Whether you’re learning your times tables or studying the complex elements of maths, your private maths tutors can help you.They can tailor their tutorials and use various methods for effectively learning maths:Theory classes and homeworkMonitoring your progress with exams and testsTips and tricks for solving maths problemsGames for learning mathsExercises, activities, and worksheets to help you understand certain maths problemsQualified and experienced maths tutors are the best option for speeding up the learning process. They’ll each have their own ways of preparing their tutorials, which they’ll adapt to your needs, especially if you need to learn something quickly. Some of their favourite methods include:Repeating formulae aloudExplaining concepts back to them in your own wordsGiving you advice for studyingAsking you to summarise what you’ve learnt after each sessio nIf you have to brush up on mental arithmetic, addition and subtraction, multiplication and division, or memorise times tables, etc., a maths tutor will be your coach. They’ll keep you motivated, make sure you’re focused on your objectives, and effectively manage your time to help you get the most out of your study programme.On Superprof, students can leave reviews of their tutors so you can see if they’re any good.  A lot of students get tutors to help them studying maths at GCSE or A Level. That said,  you can also learn maths on your own.Can You Really Teach Yourself Maths?You can learn maths in the same way you’d study English or history: go back over the past papers and pick up some good study guides.Don't be scared of numbers! (Source: geralt)Of course, it’s not quite that simple: you have to visualise the problem you’re presented with and also choose the right approach to solving it.There are plenty of people who struggle with maths, confuse prime numbers and rela tive numbers, and lack the necessary mastery of maths to do any real problem-solving. That’s why it’s essential for those who are learning maths on their own to use the right methods.Do you know if you’re a visual or auditive learner?If you do, you can choose learning methods that’ll help you learn maths really quickly:If you’re an auditive learner, focus on repetition, repeating things aloud like you did with your multiplication tables at school.If you’re a visual learner, you’ll probably want to focus on using visual resources and looking at brightly-coloured diagrams and seeing fractions as graphs in textbooks and on websites.You’ll need to remain motivated in order to reach your goals. Mathematics requires a combination of several things:Work focusing on the foundations of maths knowledge (learning tables off by heart, memorising the rules of arithmetic)An understanding of how to solve problems by using logic and critical thinking.While you can learn the former i n books, it’s more difficult to learn the latter in this way. Your teacher’s or tutor’s teaching skills will help you work out the reasoning. That’s why there are several things you’ll need to consider if you’re learning maths on your own:Focus on mnemonics: a lot of the formulae can be illustrated in easier ways.Use games to learn maths: you can play maths games on your mobile on the bus, on your iPad in the house, or even get printed maths games and puzzles to do on long flights.Make the most of all the tools at your disposition: you can access MOOCs whenever you want online, there are online calculators, and you can find websites with maths exercises to help you learn more quickly.Study maths on your own: However, this isn't the most effective method if you’re looking for really quick results. Of course, it does mean that you can revise how and when you want.It can be useful if you’re studying GCSEs or A Levels. A private tutor will encourage you when you’re fee ling demotivated, but if you’re learning on your own, you’re going to have to put a lot of effort in.Learn Maths Easily with these resourcesDon't forget to check out some of these maths websites and apps:ResourceProsConsSudoku, Chess, and Board GamesEasy to learnNot for specific maths skillsMontessoriMulti-platformJust for kidsiToochPositive reinforcement, progression, built-in calculatorRigid structure, American school systemBBC BitesizeWide range of subjects, activities, levelsBritish curriculum onlyAB Math LiteBright and colourful app, freeMostly arithmetic,Start Learning MathsSo how do you choose the right learning method for you?Ask yourself a few questions:What type of learner am I? Visual, aural, or kinesthetic?How much time can I spend studying maths per week?Do I want to learn by using resources other than textbooks?How urgently do I need to learn maths?“My child was struggling with their maths homework in primary school. This trend continued into secondary school. He had a good memory but struggled to concentrate on maths problems. Given he wanted to study the sciences, it was important that he was good at maths and he needed some help! Then we hired Baptiste to teach him. He focused on his strengths and weaknesses and helped build his confidence.”It’s important considering your strengths and weaknesses before you start any revision programme:If you’re easily distracted, stressed during exams, or you’re not sure how you’re going to improve your results, a private tutor can help you consolidate everything you learn each lesson with interactive activities.If you’re more autonomous, you could do online exercises, print out a worksheet, do some quizzes, or play maths games on your computer and soon you’ll have mastered what you need to learn.Learning depends on your personality, how you learn new information, and how you take notes.It all depends on how you want to learn. If you’re focusing on whole numbers, decimal numbers, or poly nomials, you should focus on trying to consolidate all your knowledge.If you want to become good at maths, you’re going to have to focus on clear objectives. So are you ready to learn the secrets of exponential functions and right triangles, etc.?Fire up your neurons and start learning! You can even learn whilst playing games...

The Beginners Guide to Starting Cross-Training

The Beginners Guide to Starting Cross-Training How Can You Prepare for Intense Physical Exertion? ChaptersThe Necessary Equipment for Cross TrainingA Cross Training Session for the First WeekA Cross Training Session for the Second WeekA Cross Training Session for the Third WeekA Cross Training Session for the Fourth WeekBeyond the First Four WeeksA Word on Nutrition“Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.” - Mark TwainOf all the sporting activities in the world, cross training, sometimes wrongly referred to as CrossFit, is one of the most complete workouts you can do.In this article, we are going to have a look at the key exercises of cross training, the non-branded version of CrossFit, the equipment you'll need for it, and some sample sessions that you could do.yes, there is a difference!Others who have started working out for a short-term goal such as losing weight or because of a health scare soon abandon their resolution because getting fit was not their overall goal.Still others are tempted by their lifestyle: a night out with friends, the call for overtime at work, the impatience with repetition... there are also those who rapidly get bored and those who have no clear direction in their fitness plan.If you have stuck with your workout for four weeks, you are to be congratulated: a large percentage of fitness hopefuls don’t make it even this far into their lifestyle change!So, now that you are well on your way to becoming a lean machine, what should you do next?  That’s what we now take a look at.Workout StrategiesEven if you are burning with passion for your personal fitness, you are not immune to feeling the crush of repetition. In other words, you are at risk for boredom - not through any fault of your own, you can rest assured on that.As you well know, physical exercise releases endorphins in the brain that makes us feel so good! In part, that is what keeps people working out in the early stages of establishing a regimen.However, your body soon hits a balance: the amount of those feel-good chemicals in our brains is evened out so that we don’t quite get the rush that we experienced when we first started our routine.Also, after the initial ‘water loss’, that period early in one’s regimen when those who exercise are bound to see inches and possibly weight melt away, your body’s metabolism adjusts to its new level of activity and those losses taper down to about a pound or two per week.Note: losing a pound or two per week is a healthy amount; any more than that would be a cause for concern.You can see why some would quit exercising, don’t you?Increasing your reps and adding resistance to your workout does not make for a brighter burn; in fact, dramatic increases could actually damage your muscles and connective tissues!That is why experts recommend diversifying your workout.Once you have your body conditioned to working out through the outlined routines above, it is time to take your physical training to a new level.Cycling, whet her indoors or out, is excellent aerobic exercise! Source: Pixabay Credit: 12019The Aerobic WorkoutWhile it is true that any workout will work your heart to a certain extent, activities specifically designed to speed up your heart rate with get your body’s most important muscle in optimal shape.You may consider adding an aerobic class such as Zumba or step aerobics to your fitness repertoire.If you have no time for an extra session at the gym for such a class â€" or, now that warmer weather is here, you wish to take your workout out of doors, you might like to walk, jog, run or dance your way into heart health.You might even consider cycling to work and back!To avoid the issue that plagues every workout, namely burnout, try to switch your activities up. You might go biking one day, dance the next, and try out Nordic walking before the week is up.Note: swimming is also a great workout for your heart and it comes with the added benefit of being no-impact, meaning your joints won’t suffer while you work your muscles!StretchingWhile building endurance and gaining muscle tone are important to weight loss and fitness goals, equally important is flexibility.If you lack the range of motion necessary to perform such manoeuvres as a squat, plié or even a sit-up, you may injure yourself rather than help yourself get fit.It is therefore vital to warm up before any workout. Such a warm-up should include stretching.Even before you engage in the jumping jacks or deadlifts mentioned above, make sure your joints and muscles are properly conditioned by stretching them before you get started.A good stretching routine may include:Arm lifts: feet shoulder-wide apart, raise your arms above your head while inhaling. Hold for a slow count of five; exhale on the release. Repeat 10-20 timesSpinal stretch: with feet planted, lace your fingers behind your head; elbows out. Gently turn from side to side for a count of 10 per side.Alternately, you may place your hands on your hips wit h your knees slightly bent. Pitch forward while releasing your arms, allowing them to hang down. Pull yourself back up to standing position; repeat 10-20 times.Leg stretches: these warm-ups may include hurdler’s stretches, leg lifts and calf muscle stretches.Stand with feet shoulder-width apart, hands on hips. Raise yourself on your tip-toes, release. Repeat 10-20 times.Another great way to work on your flexibility is through yoga.You may enjoy a particularly vigorous Bikram yoga workout, opt for a more relaxing Hatha regimen or sweat it out in a hot yoga session.Whichever type of flexibility training you choose, make sure that it becomes an integral part of your workout!A Word on NutritionYou have revolutionised your entire life: working out is a vital part of your lifestyle and your health â€" perhaps an area of concern before your turnaround, is now better than it’s ever been.As your body becomes leaner and burns more efficiently, the next step in your fitness crusade is to c onsider and, if needed, change your nutritional intake.Obviously, you will not have the same nutritional needs as when you started your fitness regimen; in fact, you may need to eat more in order to maintain your target weight and muscle mass.Furthermore, depending on what your fitness goals are, you may need to adopt one or another food plan.The essential guidelines for Crossfit are 40% carb intake, 30% protein and 30% fat.You may have heard of The Zone diet or the Paleo diet; both of those plans approximately reflect the recommended diet for those who are intent on optimal fitness.The key to these nutrition plans’ success is avoiding processed foods and high-glycemic carbohydrates.You might wonder about the 30% fat. Isn’t fat touted as bad for you?Indeed, certain fats are bad for you and counterproductive to your fitness goals. However, not all fats are bad fats; in fact, we need fats to keep our bodies functioning properly.The fats you should incorporate into your diet come f rom oily fish, coconuts, olive oil and avocadoes, just to name a few sources.Crossfit, Nutrition and Weight LossLet us say you have decided on a Crossfit plan to lose weight and get in shape. Obviously, by this regimen’s very nature, you will lose a certain amount of weight but, here again, it all comes down to what you eat.The simplest weight loss solution is to take in fewer calories than you expend.  That simplistic assertion is rooted fact but omits one critical aspect: what kind of calories are you taking in?Not all calories are the same, nor do they burn in the same way.Protein, for example, increases how much energy your body uses to break it down and absorb it. By contrast, it takes only a little energy for your body to crack open and absorb carbohydrates.So, if you eat the equivalent of 100 grams of protein, you will have consumed around 75 net calories  that will need to be burned off.Eating 100 hundred grams of carbs, on the other hand, results in about 94 net calories  to burn off.Applying the philosophy above - take in fewer calorie to lose weight, can you see where it is more difficult to burn carbs than protein?  If your short-term workout goal is to lose weight, you may consider shifting the 40/30/30 guidelines mentioned above into higher protein and fats intake while lowering your carbs.Eating more protein will help you feel fuller for longer, causing you to not feel hungry as quickly and to reduce your overall food intake at mealtimes.Please note that this is not a permanent arrangement! As soon as you’ve hit your stride in weight loss, you should revert to the more healthy balance of protein, carb and fat intake.Crossfit, Nutrition and Muscle MassIf you are interested in gaining muscle mass, here too your food intake will play a large part in your success in achieving your goals.By dialling back on your fats intake and increasing protein and carbs proportionately, you will soon see gains in your musculature.Bear in mind that this too sho uld not be a permanent condition.After years of touting low-fat diets as healthy, both medical and fitness experts stress that a certain level of ‘good’ fats intake is necessary for optimal health.In fact, low-fat diets have been proven to reduce testosterone in males which could lead to muscular atrophy â€" the exact opposite of the condition you are working towards.So, once you’ve kick-started your performance, you should go back to the optimal 40/30/30 ratio mentioned above.This short guide is by no means a complete digest of everything you need to know. For more information about CrossFit and cross training, don't hesitate to get advice from some of the coaches or tutors on Superprof.

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